BASE

HYBRID

Every 10min x4

1,000m Run

Rd 1: Max Cal Ski

Rd 2: Max Burpee Broad Jump (1m)

Rd 3: Max Cal Row

Rd 4: Max Farmers Carry (24/16)

*Farmers Carry walk up and down the gym.

CROSSFIT

5 Sets

10 Dual KB Front Squat (24/16)

20 TTB

10 Dual KB Clean & Jerk

- Rest 1:1 -