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BASE

"Deload Week"

Front Squat

5x3

Build to 70% 3RM FS


Back Squat

5x3

Build to 70% 3RM BS


5 Rds

20 SA OH DB Reverse Lunge (15/10)

5 HSW to Wall / 5x1.5m HSW

15min Cap


GAIN

Front Squat

5x3

Build to 70% 3RM FS


Back Squat

5x3

Build to 70% 3RM BS


HSW Practice

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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