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BASE

"Deload Week"

Front Squat

5x3

Build to 70% 3RM FS


Back Squat

5x3

Build to 70% 3RM BS


5 Rds

20 SA OH DB Reverse Lunge (15/10)

5 HSW to Wall / 5x1.5m HSW

15min Cap


GAIN

Front Squat

5x3

Build to 70% 3RM FS


Back Squat

5x3

Build to 70% 3RM BS


HSW Practice

 
 
 

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info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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