BASE

"Deload Week"

Front Squat

5x3

Build to 70% 3RM FS

Back Squat

5x3

Build to 70% 3RM BS

5 Rds

20 SA OH DB Reverse Lunge (15/10)

5 HSW to Wall / 5x1.5m HSW

15min Cap

GAIN

Front Squat

5x3

Build to 70% 3RM FS

Back Squat

5x3

Build to 70% 3RM BS

HSW Practice