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BASE

5 Sets

2 Squat Clean + 1 Jerk

60, 65, 70, 70, 75%


Partner WOD

10 Sets Each

8 TTB

6 Dual DB Snatch (22.5/15)

4m HSW to Wall

- Rest 1:1 -

25min Cap

Commentaires


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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