BASE

4 Sets

Snatch Pull + Snatch

70, 75, 80, 85%

Snatch

3x1

85, 90, 95%

2 Rds

8 Power Snatch (60/42.5)

8 Burpee Over Bar

- Rest 1min -

16 Burpee Over Bar

16 Power Snatch

12min Cap