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BASE

4 Sets

Snatch Pull + Snatch

70, 75, 80, 85%


Snatch

3x1

85, 90, 95%


2 Rds

8 Power Snatch (60/42.5)

8 Burpee Over Bar


- Rest 1min -


16 Burpee Over Bar

16 Power Snatch


12min Cap

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