BASE

Weighted Ring Dip

2 Sets

8 Reps @ 20%

6 Reps @ 40%

4 Reps @ 50%

- Rest as needed -

Partner Interval

Every 4min x5

3 RMU

6 Power Snatch (52.5/35)

12/9 Bike

*Partner B goes at 2:00

*Sc: 6 Seated RMU, 3 Banded or Jumping