BASE

Seated DB Strict Press

4x10

A.E.S 10 False Grip Ring Rows

*Select weight that allows you to go unbroken. Stay conservative if needed. Use same weight for all 5 sets.

Every 2min x10

1: 30/24 Row

2: 12 DB DL + 9 DB Hang Power Clean + 6 DB STO (22.5/15)