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BASE

Team of 2

Every 3min x5

400m Run

Max Clean & Jerk (70/50)


- Rest 5min -


Every 3min x5

30/24 Row

Max Squat Clean (85/55)


*Run together, Share row cal

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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