- info187594
- Mar 24, 2023
- 1 min read
BASE
Team of 2
Every 3min x5
400m Run
Max Clean & Jerk (70/50)
- Rest 5min -
Every 3min x5
30/24 Row
Max Squat Clean (85/55)
*Run together, Share row cal
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Team of 2
Every 3min x5
400m Run
Max Clean & Jerk (70/50)
- Rest 5min -
Every 3min x5
30/24 Row
Max Squat Clean (85/55)
*Run together, Share row cal
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