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Team of 2

Every 3min x5

400m Run

Max Clean & Jerk (70/50)

- Rest 5min -

Every 3min x5

30/24 Row

Max Squat Clean (85/55)

*Run together, Share row cal

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"


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