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BASE

Seated / Banded RMU Drills


EMOM 10

3-8 Strict Ring Dips

*Use same no. as previous week


Every 5min x5

600m Run

30 Wall Balls (9/6)


GAIN

Seated / Banded RMU Drills


EMOM 10

3-8 Strict Ring Dips

*Use same no. as previous week


Every 3min x5

10 Strict Ring Pull-ups

10 HSPU

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