BASE

Seated / Banded RMU Drills

EMOM 10

3-8 Strict Ring Dips

*Use same no. as previous week

Every 5min x5

600m Run

30 Wall Balls (9/6)

GAIN

Seated / Banded RMU Drills

EMOM 10

3-8 Strict Ring Dips

*Use same no. as previous week

Every 3min x5

10 Strict Ring Pull-ups

10 HSPU