top of page

BASE

Snatch Push Press + Paused OHS (3s at bottom)

3x (3+3) @ 70%

2x (2+2) @ 75, 80%


Snatch Balance

5x2

65, 70, 70, 75, 80%


AMRAP 3-3-4

10 C2B

15 Burpee Over Bar

Max Thrusters (52.5/35)

- Rest 1min b/t sets -

*Go until you get 60 Reps of Thruster or get Capped

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Comments


bottom of page