top of page
Search

BASE

Snatch Push Press + Paused OHS (3s at bottom)

3x (3+3) @ 70%

2x (2+2) @ 75, 80%


Snatch Balance

5x2

65, 70, 70, 75, 80%


AMRAP 3-3-4

10 C2B

15 Burpee Over Bar

Max Thrusters (52.5/35)

- Rest 1min b/t sets -

*Go until you get 60 Reps of Thruster or get Capped

 
 
 

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page