BASE

HYBRID

Sled Push (152/102kg)

6 x 25m

*Push 12.5m up and 12.5m down, then switch persons

Every 7:30 x3

1,000m Run

CROSSFIT

Front Squat

5x3

80, 85, 90, 95, 100% of 3RM FS

Back Squat

4x5

85, 90, 95, 100% of 3RM FS