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BASE

Kipping Drills


BMU Drills (Banded, Jumping etc)


AMRAP 20

5 BMU

1,000/800m Row

30 Burpees Over Rower

 
 
 

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95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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