BASE

Every 90s x6

2 Strict C2B + 3 Strict Pull-up

OR

Every 90s x6

1 Wall Walk + 3 WF SHSPU

*Scale to Banded C2B or 5 Banded Pull-ups if no Strict

27-21-15-9

Dual DB Snatch (22.5/15)

A.E.S 50 DUs

15min Cap

GAIN

Every 90s x6

2 Strict C2B + 3 Strict Pull-up

OR

Every 90s x6

1 Wall Walk + 3 WF SHSPU

*Scale to Banded C2B or 5 Banded Pull-ups if no Strict Dual KB Snatch 4x8 *Build in weight each set