top of page

BASE

5 Sets

Power Snatch + 2 Hang Snatch

*80% for all sets


10-9-8-7-6-5-4-3-2-1

Burpee DB Deadlift (2x 22.5/15)

A.E.S 12 Cal Bike or 15 Cal Row

20min Cap

Recent Posts

See All

13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

Comentários


bottom of page