BASE
5 Sets
Power Snatch + 2 Hang Snatch
*80% for all sets
10-9-8-7-6-5-4-3-2-1
Burpee DB Deadlift (2x 22.5/15)
A.E.S 12 Cal Bike or 15 Cal Row
20min Cap
Sep 21, 2023
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5 Sets
Power Snatch + 2 Hang Snatch
*80% for all sets
10-9-8-7-6-5-4-3-2-1
Burpee DB Deadlift (2x 22.5/15)
A.E.S 12 Cal Bike or 15 Cal Row
20min Cap
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