BASE

Back Squat

5x5 @ 80% of 3RM BS

Paused Front Squat (3s)

4x3 @ 80% of 3RM FS

AMRAP 3-3-4

20/16 Row or 15/12 Bike

20 SA DB Clean & Jerk

Max Pull-ups

- Rest 1min b/t sets -