Aug 21, 2023BASEBack Squat5x5 @ 80% of 3RM BSPaused Front Squat (3s)4x3 @ 80% of 3RM FSAMRAP 3-3-420/16 Row or 15/12 Bike20 SA DB Clean & JerkMax Pull-ups- Rest 1min b/t sets -
BASEBack Squat5x5 @ 80% of 3RM BSPaused Front Squat (3s)4x3 @ 80% of 3RM FSAMRAP 3-3-420/16 Row or 15/12 Bike20 SA DB Clean & JerkMax Pull-ups- Rest 1min b/t sets -
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