- info187594
- Jul 21, 2025
- 1 min read
BASE
Push Press
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 100%
2min On/ 1min Off x6
Odd: 30/24 Bike
Even: 400m Run
top of page
CrossFit APFY
Search
bottom of page
Push Press
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 100%
2min On/ 1min Off x6
Odd: 30/24 Bike
Even: 400m Run
Comments