- Jul 21, 2025
- 1 min read
BASE
Push Press
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 100%
2min On/ 1min Off x6
Odd: 30/24 Bike
Even: 400m Run
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Push Press
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95, 100%
2min On/ 1min Off x6
Odd: 30/24 Bike
Even: 400m Run
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