- Apr 21, 2025
- 1 min read
BASE
Ring Dip
5x8
A.E.S 6 False Grip Ring Pull-ups
Every 3min x5
300/250m Row or Ski
Max Unbroken SB/DBall Bearhug Hold
*Once you drop the ball, rest.
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Ring Dip
5x8
A.E.S 6 False Grip Ring Pull-ups
Every 3min x5
300/250m Row or Ski
Max Unbroken SB/DBall Bearhug Hold
*Once you drop the ball, rest.
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