BASE

Clean Pull

3x5

95, 100, 105%

Deficit Clean Deadlift

3x5 @ 105%

*Stand on 20/15kg Plates

Partner WOD

A: 200m Farmers Carry (24/16)

B: 40/32 Cal Row (24/20)

*Switch once both partners are done

Then:

A: 200m Farmers Carry

B: 50 Alt DB Snatch (22.5/15)

*Switch once both partners are done

15min Cap