- info187594
- Mar 21, 2023
- 1 min read
BASE
Push Press
Build to a 3RM
A.E.S 10 DB Z-Press (22.5/15)
*Hit at least 6 sets
AMRAP 12
1-3-5-7-9... etc
Power Clean (52.5/35)
Front Squat
Burpee Over Bar
GAIN
Push Press
Build to a 3RM
A.E.S 10 DB Z-Press (22.5/15)
*Hit at least 6 sets
Bar Dips
4x10
A.E.S 10 DB Bench (22.5/15)
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