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BASE

Push Press

Build to a 3RM

A.E.S 10 DB Z-Press (22.5/15)

*Hit at least 6 sets


AMRAP 12

1-3-5-7-9... etc

Power Clean (52.5/35)

Front Squat

Burpee Over Bar


GAIN

Push Press

Build to a 3RM

A.E.S 10 DB Z-Press (22.5/15)

*Hit at least 6 sets


Bar Dips

4x10

A.E.S 10 DB Bench (22.5/15)

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