BASE

Push Press

Build to a 3RM

A.E.S 10 DB Z-Press (22.5/15)

*Hit at least 6 sets

AMRAP 12

1-3-5-7-9... etc

Power Clean (52.5/35)

Front Squat

Burpee Over Bar

GAIN

Push Press

Build to a 3RM

A.E.S 10 DB Z-Press (22.5/15)

*Hit at least 6 sets

Bar Dips

4x10

A.E.S 10 DB Bench (22.5/15)