innervatecrossfitDec 21, 20221 min readBASEBack Squat5x380, 85, 90, 95, 101% of 3RM BS Front Squat4x5 85, 90, 95, 100% of 80% 3RM BS 800m Run40 DB Hang Power Clean (22.5/15)20 DB Push Press10min Cap
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