BASE
Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
800m Run
40 DB Hang Power Clean (22.5/15)
20 DB Push Press
10min Cap
Dec 21, 2022
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Back Squat
5x3
80, 85, 90, 95, 101% of 3RM BS
Front Squat
4x5
85, 90, 95, 100% of 80% 3RM BS
800m Run
40 DB Hang Power Clean (22.5/15)
20 DB Push Press
10min Cap
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