- info187594
- Oct 21, 2024
- 1 min read
BASE
Power Clean
Every 2min x8
3-2-2-1-1-1-1-1
Build to a 1RM
Partner Interval
Every 5min x3
15 TNG Deadlift (102.5/70)
30 Wall Ball (9/6)
*Partner B starts at 2:30
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Power Clean
Every 2min x8
3-2-2-1-1-1-1-1
Build to a 1RM
Partner Interval
Every 5min x3
15 TNG Deadlift (102.5/70)
30 Wall Ball (9/6)
*Partner B starts at 2:30
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