BASE
Freestanding HS Hold Practice
*Partner Assisted
5 Sets
Wall Walk to HSW off the wall / HSW to Wall
EMOM 8
4-6 SHSPU
*Increase Reps from previous week
Every 2min x8
15/12 Row
10 TTB
GAIN
Freestanding HS Hold Practice
*Partner Assisted
5 Sets
Wall Walk to HSW off the wall / HSW to Wall
EMOM 8
4-6 SHSPU
*Increase Reps from previous week
Accumulate 40 Strict TTB
*Use Box Behind feet to stop swinging
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