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BASE

Freestanding HS Hold Practice

*Partner Assisted


5 Sets

Wall Walk to HSW off the wall / HSW to Wall


EMOM 8

4-6 SHSPU

*Increase Reps from previous week


Every 2min x8

15/12 Row

10 TTB


GAIN

Freestanding HS Hold Practice

*Partner Assisted


5 Sets

Wall Walk to HSW off the wall / HSW to Wall


EMOM 8

4-6 SHSPU

*Increase Reps from previous week


Accumulate 40 Strict TTB

*Use Box Behind feet to stop swinging

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