BASE

Freestanding HS Hold Practice

*Partner Assisted

5 Sets

Wall Walk to HSW off the wall / HSW to Wall

EMOM 8

4-6 SHSPU

*Increase Reps from previous week

Every 2min x8

15/12 Row

10 TTB

GAIN

Freestanding HS Hold Practice

*Partner Assisted

5 Sets

Wall Walk to HSW off the wall / HSW to Wall

EMOM 8

4-6 SHSPU

*Increase Reps from previous week

Accumulate 40 Strict TTB

*Use Box Behind feet to stop swinging