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BASE

"Deload Week"

HSW Practice


WF SHSPU

10 x 3-5 Reps


AMRAP 9

10 TTB

10 DB Box Stepover (2x 15/10)

 
 
 

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95 Soo Chow Walk, Singapore 575382

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info@amplify-fit.com

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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