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BASE

"Deload Week"

HSW Practice


WF SHSPU

10 x 3-5 Reps


AMRAP 9

10 TTB

10 DB Box Stepover (2x 15/10)

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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