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BASE

5 Sets

Snatch + Hang Snatch

Start at 70% and build to a heavy complex


Partner Interval (YGIG)

3 Rds Each

15 HSPU

20 Box Jumpovers (24/20)

- Rest 1:1-

20min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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