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BASE

Partner WOD

AMRAP 10

400m Run (Tgt)

40 C2B


- Rest 2min -


AMRAP 10

400m Run (Tgt)

80 KBS (24/16)


A WOD to help burn off some calories before the feasting starts tonight! - JL



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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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