20/12/24 - Fri

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CrossFit APFY

Dec 19, 2024
1 min read

BASE

OHS

5x3

Build to a 3RM

EMOM 16

1-2: 50 DUs + 10 BJO (30/24)

3-4: 5-10 Strict Pull-ups

*Focus on quality of Strict Pull-ups over reps

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