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BASE / GAIN

"Deload Week"

10min Bar Pullover Practice

Then:

25 Strict C2B

5min Cap


OR


10min HSW Practice

Then:

25 SHSPU

5min Cap


3 RFT

21 Devils Press (15/10)

9 Wall Walks

15min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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