BASE

Team of 4

AMRAP 8

P1&2: 400m Run

P3&4: Max Rope Climb (YGIG)

*Switch when pair comes back from run.

- Rest 2min -

AMRAP 8

P1&2: Max Cal BikeErg (Shared)

P3&4: 30 Synchro DB Snatch (32.5/22.5)

*Switch when DB Snatch is done.

- Rest 2min -

AMRAP 8

P1&2: Max Cal Row (Both Row)

P3&4: 30 Burpee Pull-ups (Shared)

*Switch when BPU is done.