BASE

BMU Practice

"Unlocking BMU Track"

Kipping Knees to Elbow

2x5

Low Bar Banded BMU

3 x 1-3 Reps

"BMU Endurance Track"

Kipping Hips to Bar

2x5

BMU

3 x 1-5 Reps

Partner WOD

3 Rds Each (YGIG)

15/12 Row

12 Burpee Over Row

1 Set Max Unbroken BMUs

*P1 does 1 Rd, P2 does 1 Rd etc.