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BASE

5 Sets

Clean Pull + 2 Squat Cleans + Jerk

70, 75, 75, 80, 80%


3 RFT

18 OHS (52.5/35)

15 TTB

12 KBS

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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