- info187594
- Feb 19, 2023
- 1 min read
BASE
Front Squat
5x3
*80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
*85, 90, 95, 100% of 3RM FS
3 RFT
50 DUs
25 Push-ups
10min Cap
GAIN
Front Squat
5x3
*80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
*85, 90, 95, 100% of 3RM FS
Comentarios