BASE

Front Squat

5x3

*80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

*85, 90, 95, 100% of 3RM FS

3 RFT

50 DUs

25 Push-ups

10min Cap

GAIN

Front Squat

5x3

*80, 85, 90, 95, 101% of 3RM FS

Back Squat

4x5

*85, 90, 95, 100% of 3RM FS