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BASE

3 RFT

30 Thrusters (42.5/30)

30 TTB

30 Alt DB Snatch

30 Cal Row

30min Cap


"Pre-CNY Feasting WODs these couple of days.

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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