BASE

Every 3min x10

Odd Rds (1,3,5,7,9):

40/32 Row

Even Rds (2,4,6,8,10):

12 DB Snatch, Right (22.5/15) + 6 Wall Walks + 12 DB Snatch, Left

Sc: 30/24 Row

10 DB Snatch + 5 Wall Walk + 10 DB Snatch