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BASE

BB FR Reverse Lunge

5x12

*Moderate Heavy load, should feel abt 80% effort


Every 5min x4

1: 20/16 Cal Row

20 Burpee Over Rower

20/16 Cal Row


2: 200m Run

15 BBJO

200m Run

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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