BASE

3 Sets

3 Tall Snatch + 3 Sotts Press

*Lightweight

5 Sets

2 Hang Squat Snatch +

1 Snatch Balance

65, 70, 70, 75, 75%

3min On / 1min Off x4

25/20 Bike or Ski

Max DUs

*Cap Bike at 2min, P2 starts at 2min