- Aug 16
- 1 min read
BASE
Back Squat
3x5 Reps
85, 90, 95% of 3RM BS
*Lower numbers slightly based off feel
Paused Front Squat (5s)
4x4
70, 75, 80, 85% of 3RM FS
top of page
bottom of page
Back Squat
3x5 Reps
85, 90, 95% of 3RM BS
*Lower numbers slightly based off feel
Paused Front Squat (5s)
4x4
70, 75, 80, 85% of 3RM FS
Comments