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BASE

Partner IWT

Every 6min x3

10 Squat Clean (60/42.5)

400m Run

*3min Cap, Partner B starts at 3min


- Rest 5min -


Every 6min x3

15 Strict Pull-ups

25 Burpee Over Bar

3min Cap, Partner B starts at 3min


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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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