BASE

HSW Practice

5 Sets

HSW in Open Space

*Aim to go longer than previous week, use mats on floor as a guide

EMOM 8

6-8 SHSPU

50 Wall Balls (9/6)

30 V-Ups

50/40 Row or 36/30 Bike

30 V-Ups

50 Wall Balls

18min Cap

GAIN

HSW Practice

5 Sets

HSW in Open Space

*Aim to go longer than previous week, use mats on floor as a guide

EMOM 8

6-8 SHSPU

5 RFQ

10 Strict Pull-ups

10 Strict Dips

10 HRPU