BASE
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80%
AMRAP 10
200m Run
10 Devils Press (2x 22.5/15)
GAIN
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80%
- Jun 18
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Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80%
AMRAP 10
200m Run
10 Devils Press (2x 22.5/15)
Back Squat
5x3
80, 85, 90, 95, 101%
Front Squat
4x5
85, 90, 95, 100% of 80%