BASE

Back Squat

5x3

80, 85, 90, 95, 101%

Front Squat

4x5

85, 90, 95, 100% of 80%

AMRAP 10

200m Run

10 Devils Press (2x 22.5/15)

GAIN

Back Squat

5x3

80, 85, 90, 95, 101%

Front Squat

4x5

85, 90, 95, 100% of 80%