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BASE

Back Squat

5x3

80, 85, 90, 95, 101%


Front Squat

4x5

85, 90, 95, 100% of 80%


AMRAP 10

200m Run

10 Devils Press (2x 22.5/15)


GAIN

Back Squat

5x3

80, 85, 90, 95, 101%


Front Squat

4x5

85, 90, 95, 100% of 80%

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