BASE

HYBRID

Every 12min x3

500m Run

500/400m Row

500m Run

Rd 1: 250ft. DB FR Walking Lunge (10/7.5)

Rd 2: 200m Farmers Carry (24/16)

Rd 3: 50 Wall Balls (9/6)

*Share Movements if doing Doubles

CROSSFIT

5 Sets

10 SB Squat (50/40)

20 TTB

10 SB Clean

- Rest 1:1 -

*Sc: 15 TTB