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BASE

"Deload Week"

Power Snatch

6x1

60, 65, 70, 75, 75, 75%


Partner WOD

Every 10min x2

40/32 Cal Row

30 BFB

20 Hang Power Snatch (35/25)

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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