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BASE

"Deload Week"

Power Snatch

6x1

60, 65, 70, 75, 75, 75%


Partner WOD

Every 10min x2

40/32 Cal Row

30 BFB

20 Hang Power Snatch (35/25)

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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