BASE

Kipping Drills

Kipping C2B / BMU Practice

"Open 22.3"

21 Pull-Ups

42 Double Unders

21 Thrusters (42.5/30)

18 Chest-to-Bar Pull-Ups

36 Double-Unders

18 Thrusters (52.5/35)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (60/40)

12min Cap

*Go in 2 Waves

Sc: TTB, Pull-up, C2B