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BASE

Kipping Drills


Kipping C2B / BMU Practice


"Open 22.3"

21 Pull-Ups

42 Double Unders

21 Thrusters (42.5/30)


18 Chest-to-Bar Pull-Ups

36 Double-Unders

18 Thrusters (52.5/35)


15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (60/40)

12min Cap


*Go in 2 Waves

Sc: TTB, Pull-up, C2B

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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