GAIN
Back Squat
5x5 @ 80% 3RM BS
Rest 2-3min b/t sets
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
Rest 2-3min b/t sets
- Dec 17, 2022
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Back Squat
5x5 @ 80% 3RM BS
Rest 2-3min b/t sets
Paused Front Squat (3s)
4x3 @ 80% 3RM FS
Rest 2-3min b/t sets
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