BASE

Strict C2B

10x3

Kipping Drills

10 RFT

200m Run

3 RMU

Sc: Odd Rds 5 C2B or Pull-up, Even Rds 5 Ring Dip

20min Cap

GAIN

Strict C2B

10x3

Banded RMU Drills

Kipping RMU Drills