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BASE

Strict C2B

10x3


Kipping Drills


10 RFT

200m Run

3 RMU

Sc: Odd Rds 5 C2B or Pull-up, Even Rds 5 Ring Dip

20min Cap


GAIN

Strict C2B

10x3


Banded RMU Drills


Kipping RMU Drills

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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