- Aug 16
- 1 min read
BASE
5 Sets
Power Clean + Hang Power Clean (6") + Split Jerk
70, 70, 75, 75, 80% of 1RM CnJ
2min On / 2min Off x4
Odd Sets: 75 DUs + Max TTB
Even Sets: 25 TTB + Max DU
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5 Sets
Power Clean + Hang Power Clean (6") + Split Jerk
70, 70, 75, 75, 80% of 1RM CnJ
2min On / 2min Off x4
Odd Sets: 75 DUs + Max TTB
Even Sets: 25 TTB + Max DU
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