- info187594
- Aug 17, 2025
- 1 min read
BASE
Front Squat
3-2-1-1-1-1-1
80, 85, 90, 93, 95, 97, 100%
Build to a 1RM, take additional Singles to PR if needed
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Front Squat
3-2-1-1-1-1-1
80, 85, 90, 93, 95, 97, 100%
Build to a 1RM, take additional Singles to PR if needed
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