- info187594
- Jul 17, 2024
- 1 min read
BASE
Every 3min x10
3 Back Squat @ 81% 1RM or 86% 3RM
Every 3min x5
3 Front Squat @ 86% 1RM or 88% 3RM
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Every 3min x10
3 Back Squat @ 81% 1RM or 86% 3RM
Every 3min x5
3 Front Squat @ 86% 1RM or 88% 3RM
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