- info187594
- Jun 17, 2024
- 1 min read
BASE
Tempo Front Squat (5s down)
4x3 @ 80% of 3RM FS
Paused Back Squat (3s)
4x3 @ 80% of 3RM BS
GHD Back Extension Practice
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Tempo Front Squat (5s down)
4x3 @ 80% of 3RM FS
Paused Back Squat (3s)
4x3 @ 80% of 3RM BS
GHD Back Extension Practice
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