- innervatecrossfit
- Apr 17
- 1 min read
BASE
Team of 4
5 Sets
2min On / 2min Off
20 Synchro Burpee Over Bar
Max Synchro Hang Power Snatch (42.5/30)
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bottom of page
Team of 4
5 Sets
2min On / 2min Off
20 Synchro Burpee Over Bar
Max Synchro Hang Power Snatch (42.5/30)
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