- Aug 16
- 1 min read
BASE
5 Sets
Squat Snatch + 2 Snatch Balance
70, 70, 75, 75, 80% of 1RM Snatch
Team of 2
Every 2:30 x6
1: 12 Synchro Wall Walks (2P)
2: 400m Run
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5 Sets
Squat Snatch + 2 Snatch Balance
70, 70, 75, 75, 80% of 1RM Snatch
Team of 2
Every 2:30 x6
1: 12 Synchro Wall Walks (2P)
2: 400m Run
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