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  • Aug 16, 2024
  • 1 min read

BASE

Partner WOD

2min On / 1min Off x12

1: Max 50ft Sled Push (150/100)

2: Max Cal Ski

3: Max Wall Walks

4: Max Cal Row

5: Max Wall Balls (9/6)

6: 400m Run (Tgt)


*Pairs stay at same station for 2 rds before switching, share reps for all movements except run. Total WOD Time: 36min

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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